Preparation Time: 10 minutes | Cooking Time: 25 minutes | Freezable?: Yes Home Cooked Style Seafood Pie - the ultimate great all year round comfort food with easily sourced ingredients 15g unsalted butter 1 tbsp plain flour 150ml semi-skimmed milk ½ fish stock cube 130g frozen cooked seafood cocktail 300g
Preparation Time: 10 minutes | Cooking Time: 45-50 minutes | Freezable?: Yes Pasta Aussie Style - Bacon and beef combined with beer and Worcestershire sauce flavours for a 'down under' different take on Spaghetti Bolognese, - just add beer! 1 tablespoon olive oil 4 streaky bacon rashers, chopped 1 small
Preparation Time: 5 minutes | Cooking Time: 20 minutes | Freezable?: Yes Quick and really easy soup for one, - 20 minute store cupboard soup for days when there's nothing much in the fridge and no time to shop 1 small tin of red kidney beans (7.5 oz, 215g) 1oz
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: Yes Warming pancakes filled with cinnamon spiced caramelised apples For the Pancakes 50g/½ cup of plain flour Pinch of salt 1 egg, beaten 75ml/5 tbsp milk 60ml/4 tbsp water 15g/½ oz/1 tbsp butter or sunflower oil for frying icing,
Preparation Time: 10 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz frozen spinach 15g/½ ounce/1 tbsp butter or margarine 15g/½ ounce/2 tbsp plan flour 120ml/4fl oz milk 25g/1 oz grated cheddar cheese 1-2g/ around a ¼teaspoon of made up mustard 2 eggs 1 English muffins split into 2 -
Preparation Time: 20 minutes | Cooking Time: 20 minutes | Freezable?: No For the toast: 2 diagonal slices of ciabatta or baguette 2 tbsp olive oil 1 garlic clove For the spicy beans and spinach: 1 tbsp olive oil 1 tsp dried chilli flakes 1/4 onion, chopped 1 garlic clove,
Preparation Time: 25 minutes | Cooking Time: 15 minutes | Freezable?: No 100g/4oz thin-cut frying steak, - sliced into very thin strips Oil for cooking 1 tablespoon cornflour ½ tsp Chinese five-spice powder ½ red pepper, deseeded and thinly sliced ½ red chilli, also deseeded and thinly sliced 2 spring
Preparation Time: 10 minutes | Cooking Time: 20 minutes | Freezable?: No A truly indulgent but simple pancake recipe for one. 50g Cherries (fresh cherries work best) 50ml orange juice Grated zest and a good squeeze of lemon juice ½ tbsp clear honey 2-3 drops of vanilla essence c60-65g Italian
Preparation Time: 5 minutes | Cooking Time: 25 minutes | Freezable?: No Light vegetarian dish for one, with a unique creamy lemony flavour. (easily adapted if you're not vegetarian by adding some lightly fried chopped bacon) 1 large courgette (or 2 smaller ones) 125g of tagliatelle about ½ a finely
Preparation Time: 2 minutes | Cooking Time: 20 minutes | Freezable?: Yes A super fast, super healthy meal for one with minimal washing up (especially if you eat it out of the dish you cook it in) 1 tsp sunflower oil 1 small onion chopped A large or two small
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