Preparation Time: 10 minutes | Cooking Time: 25 minutes | Freezable?: Yes Home Cooked Style Seafood Pie - the ultimate great all year round comfort food with easily sourced ingredients 15g unsalted butter 1 tbsp plain flour 150ml semi-skimmed milk ½ fish stock cube 130g frozen cooked seafood cocktail 300g
Preparation Time: 10-15 minutes | Cooking Time 15 minutes| Freezable?: No 2 soft tortillas 1 tbsp vegetable oil ½ red onion - sliced ½ chopped red chilli - seeds removed (or a small pinch or two of chilli powder, or chilli flakes to taste) ½ tspn ground cumin ½ tspn
Preparation Time: 10 minutes | Cooking Time: 45-50 minutes | Freezable?: Yes Pasta Aussie Style - Bacon and beef combined with beer and Worcestershire sauce flavours for a 'down under' different take on Spaghetti Bolognese, - just add beer! 1 tablespoon olive oil 4 streaky bacon rashers, chopped 1 small
Preparation Time: 5 minutes | Cooking Time: 20 minutes | Freezable?: Yes Quick and really easy soup for one, - 20 minute store cupboard soup for days when there's nothing much in the fridge and no time to shop 1 small tin of red kidney beans (7.5 oz, 215g) 1oz
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: Yes Warming pancakes filled with cinnamon spiced caramelised apples For the Pancakes 50g/½ cup of plain flour Pinch of salt 1 egg, beaten 75ml/5 tbsp milk 60ml/4 tbsp water 15g/½ oz/1 tbsp butter or sunflower oil for frying icing,
Preparation Time: 10 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz frozen spinach 15g/½ ounce/1 tbsp butter or margarine 15g/½ ounce/2 tbsp plan flour 120ml/4fl oz milk 25g/1 oz grated cheddar cheese 1-2g/ around a ¼teaspoon of made up mustard 2 eggs 1 English muffins split into 2 -
A quick & easy steak & mushroom stroganoff recipe for one, a deliciously creamy winter warmer and superhealthy recipe, on the table in less than 25 minutes
Preparation Time: 10 minutes | Cooking Time: 30 minutes | Freezable?: No A vegan variation on a classic dish from Louisiana, (with its origins in Spanish & French cuisines), using beans to get the good intake of protein we all need. Easily converted to the original meat dish , see our 'how to' tips
Preparation Time: 10 minutes | Cooking Time: 40 minutes | Freezable?: Yes Go Italian, a delicious vegetarian dish that everyone will enjoy. All the nutty flavours of a classic Italian porcini mushroom risotto but with a tasty Greek feta twist. 10g dried porcini mushrooms 100g Arborio risotto rice -you could
Preparation Time: 15 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz medium egg noodles 175g/6oz beansprouts, fresh or tinned. 225g/8oz tin of bamboo shoots - drained 15ml/1 tbsp sunflower or vegetable oil 1 boneless chicken breast, skinned & thinly sliced 1 garlic clove, sliced 1 small onion, sliced 1
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