Preparation Time: 5 minutes | Cooking Time 15 minutes| Freezable?: No 1 tablespoon unsalted butter ½ medium onion - chopped & diced 1 small garlic clove minced or grated 1 teaspoon freshly grated ginger 6 fl oz of vegetable or chicken stock 4 oz peeled, deseeded pumpkin or squash cut
Preparation Time: 10 minutes | Cooking Time: 10-30 mins | Freezable?: Yes A warming lightly spiced curried carrot soup for one for a winter's day. Appearances can be deceptive, easy to make but tastes incredible! 8oz unpeeled carrots - then peeled and chopped into small pieces ½ small onion finely
Preparation Time: 10-15 minutes | Cooking Time 15 minutes| Freezable?: No 2 soft tortillas 1 tbsp vegetable oil ½ red onion - sliced ½ chopped red chilli - seeds removed (or a small pinch or two of chilli powder, or chilli flakes to taste) ½ tspn ground cumin ½ tspn
Preparation Time: 5 minutes | Cooking Time: 20 minutes | Freezable?: Yes Quick and really easy soup for one, - 20 minute store cupboard soup for days when there's nothing much in the fridge and no time to shop 1 small tin of red kidney beans (7.5 oz, 215g) 1oz
Preparation Time: 10 minutes | Cooking Time: 10 mins | Freezable?: No An indulgent cheese toastie with a twist, simple, delicious comfort food. The ultimate treat. 4 slices white sourdough bread or sourdough bloomer 90g grated mature cheddar 100g grated Gruyere cheese small or ½ red chilli sliced lengthways, deseeded
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: Yes Warming pancakes filled with cinnamon spiced caramelised apples For the Pancakes 50g/½ cup of plain flour Pinch of salt 1 egg, beaten 75ml/5 tbsp milk 60ml/4 tbsp water 15g/½ oz/1 tbsp butter or sunflower oil for frying icing,
Preparation Time: 10 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz frozen spinach 15g/½ ounce/1 tbsp butter or margarine 15g/½ ounce/2 tbsp plan flour 120ml/4fl oz milk 25g/1 oz grated cheddar cheese 1-2g/ around a ¼teaspoon of made up mustard 2 eggs 1 English muffins split into 2 -
Preparation Time: 5 minutes | Cooking Time: 15 minutes | Freezable?: No Italian heaven. A simple pasta dish with full flavoured cherry tomatoes, fragrant basil and just a few shavings of a punchy Italian cheese in this memorable recipe for one 1-2 tbsp olive oil - extra virgin olive oil
Preparation Time: 10 minutes | Cooking Time: 30 minutes | Freezable?: No A vegan variation on a classic dish from Louisiana, (with its origins in Spanish & French cuisines), using beans to get the good intake of protein we all need. Easily converted to the original meat dish , see our 'how to' tips
Preparation Time: 10 minutes | Cooking Time: 40 minutes | Freezable?: Yes Go Italian, a delicious vegetarian dish that everyone will enjoy. All the nutty flavours of a classic Italian porcini mushroom risotto but with a tasty Greek feta twist. 10g dried porcini mushrooms 100g Arborio risotto rice -you could
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