Preparation Time: less than 30 mins | Cooking Time: 10 to 30 mins | Freezable?: Yes Tasty curry recipe for one, perfect for solo cooking on a budget, - not to mention quicker than a trip to an expensive takeaway 1 tbsp olive oil ½ onion, diced 100g/3½oz boneless chicken
Preparation Time: 15 minutes | Cooking Time: 10 minutes | Freezable?: No Looking for a simple, healthy dish to warm yourself up? Easy to make, yet extremely impressive – don't forget to squeeze as much water as you can from the cooked spinach. 200g spinach 2 knobs unsalted butter ½
Preparation Time: 5 minutes | Cooking Time: 35 minutes | Freezable?: Yes Authentic Crème Caramel for one, simple cooking at its best, best served chilled (if you can wait) 2½ fl oz/60 ml double cream (or a low fat version if preferred) 1½ fl oz/40 ml milk 1 egg 1
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