Preparation Time: 10 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz frozen spinach 15g/½ ounce/1 tbsp butter or margarine 15g/½ ounce/2 tbsp plan flour 120ml/4fl oz milk 25g/1 oz grated cheddar cheese 1-2g/ around a ¼teaspoon of made up mustard 2 eggs 1 English muffins split into 2 -
Preparation Time: 5 minutes | Cooking Time 10 minutes| Freezable?: No 1 hot cross bun 1 tablespoon soft butter ½ teaspoon ground cinnamon 1 small egg - beaten 25ml/1oz fl oz milk vanilla ice-cream and maple syrup or honey, to serve and drizzle optional - icing sugar to dust
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