Preparation Time: 5 minutes | Cooking Time 15 minutes| Freezable?: No 1 tablespoon unsalted butter ½ medium onion - chopped & diced 1 small garlic clove minced or grated 1 teaspoon freshly grated ginger 6 fl oz of vegetable or chicken stock 4 oz peeled, deseeded pumpkin or squash cut
Preparation Time: 10 minutes | Cooking Time: 25 minutes | Freezable?: Yes Home Cooked Style Seafood Pie - the ultimate great all year round comfort food with easily sourced ingredients 15g unsalted butter 1 tbsp plain flour 150ml semi-skimmed milk ½ fish stock cube 130g frozen cooked seafood cocktail 300g
Preparation Time: 10-15 minutes | Cooking Time 15 minutes| Freezable?: No 2 soft tortillas 1 tbsp vegetable oil ½ red onion - sliced ½ chopped red chilli - seeds removed (or a small pinch or two of chilli powder, or chilli flakes to taste) ½ tspn ground cumin ½ tspn
Preparation Time: 10 minutes | Cooking Time: 45-50 minutes | Freezable?: Yes Pasta Aussie Style - Bacon and beef combined with beer and Worcestershire sauce flavours for a 'down under' different take on Spaghetti Bolognese, - just add beer! 1 tablespoon olive oil 4 streaky bacon rashers, chopped 1 small
Preparation Time: 5 minutes | Cooking Time: 20 minutes | Freezable?: Yes Quick and really easy soup for one, - 20 minute store cupboard soup for days when there's nothing much in the fridge and no time to shop 1 small tin of red kidney beans (7.5 oz, 215g) 1oz
Preparation Time: 10 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz frozen spinach 15g/½ ounce/1 tbsp butter or margarine 15g/½ ounce/2 tbsp plan flour 120ml/4fl oz milk 25g/1 oz grated cheddar cheese 1-2g/ around a ¼teaspoon of made up mustard 2 eggs 1 English muffins split into 2 -
Preparation Time: 5 minutes | Cooking Time: 15 minutes | Freezable?: No Italian heaven. A simple pasta dish with full flavoured cherry tomatoes, fragrant basil and just a few shavings of a punchy Italian cheese in this memorable recipe for one 1-2 tbsp olive oil - extra virgin olive oil
A quick & easy steak & mushroom stroganoff recipe for one, a deliciously creamy winter warmer and superhealthy recipe, on the table in less than 25 minutes
Preparation Time: 10 minutes | Cooking Time: 30 minutes | Freezable?: No A vegan variation on a classic dish from Louisiana, (with its origins in Spanish & French cuisines), using beans to get the good intake of protein we all need. Easily converted to the original meat dish , see our 'how to' tips
Preparation Time: 15 minutes | Cooking Time: 10 minutes | Freezable?: No Treat yourself to a simple, tasty Friday night supper on a plate, a perfect end to the week. Prefer vegan or vegetarian options? - then try our amazing (yes it really is) Grilled Sourdough, Gruyere & Chilli Melt or a Vegan Toasted Club
BEST DEALS, INFORMATION & NEWS FOR SINGLES"*" indicates required fields
