Preparation Time: 10 minutes | Cooking Time: 40 minutes | Freezable?: Yes Go Italian, a delicious vegetarian dish that everyone will enjoy. All the nutty flavours of a classic Italian porcini mushroom risotto but with a tasty Greek feta twist. 10g dried porcini mushrooms 100g Arborio risotto rice -you could
Preparation Time: less than 30 mins | Cooking Time: 10 to 30 mins | Freezable?: Yes Tasty curry recipe for one, perfect for solo cooking on a budget, - not to mention quicker than a trip to an expensive takeaway 1 tbsp olive oil ½ onion, diced 100g/3½oz boneless chicken
Preparation Time: 15 minutes | Cooking Time 10 minutes| Freezable?: No 75g/3oz medium egg noodles 175g/6oz beansprouts, fresh or tinned. 225g/8oz tin of bamboo shoots - drained 15ml/1 tbsp sunflower or vegetable oil 1 boneless chicken breast, skinned & thinly sliced 1 garlic clove, sliced 1 small onion, sliced 1
Preparation Time: 15 minutes | Cooking Time: 5 minutes | Freezable?: No Something different yet so so simple, Avocado Toast with a perfect poached egg Around half of a ripe avocado 1 slice of crusty white bread, sourdough works best. (2 slices if you want one on the side) Lime
Preparation Time:5 minutes | Cooking Time 20 minutes| Freezable?: No 1 salmon fillet (around 140g/5oz) 1 small leek small handful of frozen peas or petits pois 3 heaped tbsp crème fraîche - 2 for the sauce and one for the garnish (healthier low fat crème fraîche works equally as well)
Preparation Time: 20 minutes | Cooking Time: 25 minutes | Freezable?: No Super easy roasted chicken with a difference 200g Potatoes 1/4 teaspoon ground turmeric ½ teaspoon ground cumin 1 lemon 1/2 red pepper 2 cm (about 1 inch) piece of ginger 1 chicken breast - (Jamie recommends using organic
Preparation Time: 20 minutes | Cooking Time: 20 minutes | Freezable?: No For the toast: 2 diagonal slices of ciabatta or baguette 2 tbsp olive oil 1 garlic clove For the spicy beans and spinach: 1 tbsp olive oil 1 tsp dried chilli flakes 1/4 onion, chopped 1 garlic clove,
Preparation Time: 10 minutes | Cooking Time: 5 minutes | Freezable?: No Ready in just 15 minutes, this one-pan lemon and garlic pasta dish is a brilliant midweek recipe when you're short on time and store cupboard ingredients are running a bit low 25g/1oz butter 1 finely chopped or minced
Preparation Time: 25 minutes | Cooking Time: 15 minutes | Freezable?: No 100g/4oz thin-cut frying steak, - sliced into very thin strips Oil for cooking 1 tablespoon cornflour ½ tsp Chinese five-spice powder ½ red pepper, deseeded and thinly sliced ½ red chilli, also deseeded and thinly sliced 2 spring
Preparation Time: 5 minutes | Cooking Time: 15 minutes | Freezable?: Yes Go Mexican. Fast and filling chilli served with rice or piled onto a baked potato with a blob of soured cream. 50g/2oz cooking chorizo, sliced into medium chunks 200g can chopped tomatoes 1 tbsp harissa paste Half x
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