Do something different – Try Singing! Is singing the best medicine? Don’t trust me I’m definitely not a Doctor…. but give this a try ...... OK, so if you woke up this morning thinking about how you could start doing something new this year, something that would give you a chance to meet more
Beginners fitness ideas for everyone. Positive things you CAN do. Inspired by those seemingly ordinary people out running past you in the street or even the London Marathon but no idea how or where to start? Although you may not want to go to a gym, here’s something we can do as individuals or
TAKE ACTION: Citizen scientists needed to help make a difference Running over the next couple of weeks The Big Butterfly Count 2025 is a simple UK-wide survey set up to help experts assess the health of our environment by counting the amount and type of butterflies (and some of the day-flying moths) we see in
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