Brightening Lives Through Conversation - now more than 900 Cafes and more Knowing that a simple chat can make a huge difference to someone's day, the Chatty Café scheme was set up to encourage conversation amongst people who may have never met before on tables set aside in cafes and other venues taking part

Beginners fitness ideas for everyone. Positive things you CAN do. Inspired by those seemingly ordinary people out running past you in the street or even the London Marathon but no idea how or where to start?  Although you may not want to go to a gym,  here’s something we can do as individuals or