Preparation Time: 20 minutes | Cooking Time: 10 minutes | Freezable?: No French bistro classic salad 100g/4oz new potatoes 1 medium egg 50g/2oz trimmed green beans 1 small romaine lettuce heart, leaves separated and washed 4 cherry tomatoes, halved 3 anchovies in olive oil, drained 100g/4oz tuna steak in spring
Preparation Time: 5 minutes | Cooking Time 10 minutes| Freezable?: No 25g/1oz or 2 tbsp butter or margarine plus extra for spreading 2-3 finely chopped spring onions 1.5ml/1 tbsp lemon juice 75g/3oz mushrooms, sliced 5 ml/1 tsp cornflour (cornstarch) 120 ml/4 fl oz creme fraiche (low fat is good) or
Preparation Time: 15 minutes | Cooking Time 30 minutes| Freezable?: No 1 large tomato (Plum tomatoes if you can get them) Olive oil for cooking 1 Minute Steak around ½ cm thick around ½ tablespoon coarsely chopped rosemary around ½ small garlic clove, finely chopped 2 slices of sourdough bread
Preparation Time: Less than 10 minutes | Cooking Time 10-30 minutes| Freezable?: Yes 1 nest of medium egg noodles 1-2 skinned chicken thighs or drumsticks, - or chicken fillets 3 chopped up spring onions 200 ml/7 fl oz reduced fat coconut milk 200 ml/7 fl oz chicken stock (made with
Preparation Time: 20 minutes | Cooking Time 4 minutes| Freezable?: No 175g/6oz broad beans, fresh or frozen 50g/20z feta cheese, drained (use a vegan feta cheese if you prefer a vegan option) 1 tbsp chopped mint leaves 2 tsp extra virgin olive oil a handful of mixed salad leaves a
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