Preparation Time: 10 minutes | Cooking Time: 20 minutes | Freezable?: No A light and delicate soup best made with dark flat open grilled mushrooms which normally have more flavour than button mushrooms. 4oz (110g) mushrooms (dark open mushrooms work best but any type will be fine) 1oz (25g) butter
Preparation Time: 20 minutes | Cooking Time: 20 minutes | Freezable?: No For the toast: 2 diagonal slices of ciabatta or baguette 2 tbsp olive oil 1 garlic clove For the spicy beans and spinach: 1 tbsp olive oil 1 tsp dried chilli flakes 1/4 onion, chopped 1 garlic clove,
Preparation Time: 10 minutes | Cooking Time: 20 minutes | Freezable?: Yes An incredibly easy 3 ingredient tomato soup recipe for one - a warming tomato soup to cheer you up and warm you right through on a cold winters day 4 tablespoons of unsalted butter or vegan butter equivalent
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: No Slightly upmarket omelette with a twist, ham & cheese omelette with grated courgette. Tastes great. around 3 slices of thin sliced honey roast ham 25g mature grated Cheddar cheese around 25g of fresh chives or tarragon, with a
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: No Super nutritious vegetarian toasted club sandwich, all round meal for one 3 slices of bread (granary works best if you have it) 1 large handful of watercress 1 carrot - peeled and coarsely grated small squeeze of lemon
Preparation Time: 5 minutes | Cooking Time: 5 minutes | Freezable?: No Easy recipe omelette with a twist, quick easy and versatile recipe for one for lunch, supper or even a special breakfast 2 large eggs 1 tbsp of sunflower (or similar) oil 25g grated cheddar (mild cheddar works best
Preparation Time: 5 minutes | Cooking Time: 5 minutes | Freezable?: No Great low fat fresh and tasty alternative to instant noodles, cooked in under 10 minutes. 1 rasher of smoked back bacon, (trimmed ad chopped) 2 spring onions, with the white and green bits separated and finely sliced 50g
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: Yes A perfect snack meal for one that can be made very quickly in a frying pan. The option for flexible toppings means you can use up stuff from the fridge and be wonderfully inventive once you get the hang of it
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: No Buying a thin slice of frying steak from the meat counter for this recipe will cost you half the price of a large pack and will literally cook in minutes. Stretch your steak a little further by adding lots of peppers, tomatoes
Preparation Time: 10 minutes | Cooking Time: 20 minutes | Freezable?: No Healthy lite bite easily made into a tasty salad if preferred 1 boneless skinless chicken breast Drizzle of sunflower oil 1 little Gem lettuce (or any other alternative variety you have in the fridge) 1 thick slide of
BEST DEALS, INFORMATION & NEWS FOR SINGLES"*" indicates required fields
