Preparation Time: 10 minutes | Cooking Time: 10-30 mins | Freezable?: Yes A warming lightly spiced curried carrot soup for one for a winter's day. Appearances can be deceptive, easy to make but tastes incredible! 8oz unpeeled carrots - then peeled and chopped into small pieces ½ small onion finely
Preparation Time: 10 minutes | Cooking Time: 30 minutes | Freezable?: No A vegan variation on a classic dish from Louisiana, (with its origins in Spanish & French cuisines), using beans to get the good intake of protein we all need. Easily converted to the original meat dish , see our 'how to' tips
Preparation Time: 20 minutes | Cooking Time: 20 minutes | Freezable?: No For the toast: 2 diagonal slices of ciabatta or baguette 2 tbsp olive oil 1 garlic clove For the spicy beans and spinach: 1 tbsp olive oil 1 tsp dried chilli flakes 1/4 onion, chopped 1 garlic clove,
Preparation Time: 10 minutes | Cooking Time: 20 minutes | Freezable?: Yes An incredibly easy 3 ingredient tomato soup recipe for one - a warming tomato soup to cheer you up and warm you right through on a cold winters day 4 tablespoons of unsalted butter or vegan butter equivalent
Preparation Time: 10 minutes | Cooking Time: 15 minutes | Freezable?: No Enjoy a real taste of the Mediterranean with full flavoured cherry tomatoes, fragrant basil and a punchy Italian cheese in this simple recipe for one 1tbsp olive oil 1-2 red chilies, seeded and finely chopped 1 clove garlic,
Preparation Time: 10 minutes | Cooking Time: 10 minutes | Freezable?: No Super nutritious vegetarian toasted club sandwich, all round meal for one 3 slices of bread (granary works best if you have it) 1 large handful of watercress 1 carrot - peeled and coarsely grated small squeeze of lemon
Preparation Time: 10 minutes | Cooking Time: 30 minutes | Freezable?: No 4 tablespoons of quinoa* 3 tablespoons olive oil 2 tablespoons raw sunflower seeds 2 cloves garlic, minced 50g fresh spinach leaves 2 teaspoons lemon juice 25g grated hard goat cheese like Gouda or Cheddar if preferred or a
Preparation Time: 15 minutes | Cooking Time:25 minutes | Freezable?: No Vegetarian Hot Pot recipe for one. Simple winter warming recipe with a slight twist. 1/2 tbsp sunflower oil 75g red lentils, cooked 250g leeks 1 small onion 100g swede, cubed 100g carrots, cubed 14g plain flour 1/2 tbsp tomato
Preparation Time: 15 minutes | Cooking Time: 30 minutes | Freezable?: Yes Easy vegetarian curry dish for one, ideal laid back supper, easy on the washing up and easy on your budget. Tasty low cost curry, ideal midweek meal that’s easy on the washing up and easy on your budget. 1 tbsp
Preparation Time: 5 minutes | Cooking Time: 50 minutes | Freezable?: No Delicious creamy summer risotto using seasonal veggies without the cream 450ml/¾ pint vegetable stock (made with half a stock cube) 200-250g/8-9oz peas in the pod 4 trimmed asparagus spears - sliced into 4 2 tbsps olive oil 1
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