Random Acts of Kindness ……………and why we should do them

It’s early days yet, but as we start to emerge from some of the most challenging years we’ve had, whether single or not, one of our lasting memories will be the kindness of people right across the country. Those who’ve stepped up to the plate to help one another in extraordinary times in all sorts of simple and sometimes ingenious ways. We for one, will never fail to be in awe of all of them and is one of the long-lasting legacies that we will all want to support and keep.

Carrying out just a one off, simple Random Act of Kindness provides benefits for us too. When we put one into practice it releases our own positivity. So not only are we helping to make others feel a bit better in a small way, it helps us feel better about ourselves as well. Kindness reduces stress and is infectious, try it and see.

Kick-start someone’s day and help to make sure it ends on a good note
COVID and the economic impact now taking place since then has taken us all by surprise, some people have said that they felt like their entire world has turned upside down.  So, although we’ve still got a way to go, a simple act of kindness can make a huge difference to a person’s life. It not about money or nor does it have to be about a grand gesture. From something as kind as a simple smile through to finding ways to help the people around you. Here’s a few ideas to throw into the pot.

10 Random Acts of Kindness, great simple ideas to have a go at building into the year ahead

  • Smile at 20 people …. or more 
    When you’re out and about, doing your daily exercise, or on your way somewhere, smile at everyone you pass – it might make someone’s day a little bit better.

  • Send a video message
    Send someone a short video message on something; a related or completely off the wall video, something you’re doing or you’ve done, something that’s made you laugh or smile. Send  a video and put a smile on their face.

  • Make time for a 15 minute phone call
    Reach out to call a friend, family member, neighbour or someone who may be experiencing loneliness, isolation or a bit fed up, someone you may not have spoken to for some time. Today’s the day to ‘just do it’.

  • Bake some home-made goodies
    Have a go at baking a cake or some biscuits and take them round to a neighbours, especially those that may be experiencing loneliness or isolation. Baking something homemade shows effort, thoughtfulness and amazing kindness.

  • Make someone laugh
    ……….or send someone you know a joke to cheer them up 😊

  • Share your food 
    Cook an extra portion of your meal, get an extra bit of shopping or if you’ve got any home grown produce, share it with a neighbour or friend.

  • Give compliments
    Taking care of our mental health in these difficult times is really important for everyone. Giving someone a small compliment can really boost someone’s mood and brighten their day.

  • Virtual catch-ups
    Arrange a meet up with a cup of tea (or a glass of wine) with someone you haven’t spoken to in a while; either online or in person.

  • Take the time to listen 
    Even a five-minute conversation without distractions and when you’re really listening will be valued by most people. Listen to someone who may perhaps be lonely, or just struggling, as many of us have in recent months. Really listening to their story and offering encouragement can make a huge difference.

  • Help your local charities
    Have a clear out and take anything you don’t want or need to a charity shop, make a small donation to a charity or help by giving some of your time, signing up to do some voluntary work in your local community.

  • And don’t forget, – Be kind to yourself
    Treat yourself too! It can be easy to forget about being kind to yourself so make sure you invest in the great person you are.

TELL US WHAT YOU THINK
Got some good ideas to share with us or have you done something simple today that’s made a difference?  Let us know.
Thinking about getting more involved in helping out and giving back?   Check out our volunteer section to get some ideas.